Health benefits of Banana you never knew

 potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts.

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion.

Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel.


Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.Counteract calcium loss during urination and build strong bones by supplementing with a banana.Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.Bananas are high in antioxidants, providing protection from free radicals and chronic disease.Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

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