Category Archives: fashion

simple trendy Ankara fashion

Looking for a simple way to look good, try out Ankara Styles that are fashionistic and body fitting, makes you standout and look good.

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Exercises that pump the buttocks better than squats and deadlifts

Do you spend hours in the gym every week trying to get rid of your flat buttocks? Believe us, you are not able to sculpt lifted buttocks by performing only squats and deadlifts. In this article, we would like to show you how to strengthen your glute muscles and pump your buttocks in just several months. Are you interested?

Why can’t you lift your butt? Bret Contreras is a fitness trainer, who decide to use electromyography to measure muscle activity during exercise.

During the experiment, the participants performed exercises with their body weight, dumbbells, barbells and other equipment, while special sensors monitored the activity of their muscles groups. The results of the experiment helped Contreras realize that people don’t really know how to train gluteus muscles.

Why deadlifts and squats can’t help you obtain your goals? Most people perform deadlifts and squats in order to pump their butts. However, it turns out that deadlifts, squats and lunges are not effective for booty training. Instead of these exercises, Contreras created an effective plan for pumping gluteal muscles, which consists of four phases.

If you want to lift your buttocks, you should perform each phase for two-three weeks. But you shouldn’t stop performing squats, lunges and deadlifts. You should perform basic glute exercises twice a week and compliment it with the four phase glute workouts created by Bret Contreras. Are you ready to work out? Scroll down to see how to perform these moves correctly in order to obtain desired results. You can do it, ladies!#1. BridgesCredit: BetterMe#2. Bird DogCredit: BetterMe#3. Leg SwingsCredit: BetterMe
#1. BridgesCredit: BetterMe#2. Bird DogCredit: BetterMe#3. Leg SwingsCredit: BetterMe
#4. Clams

Credit: BetterMe

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.Source: betterme.guru

During the experiment, the participants performed exercises with their body weight, dumbbells, barbells and other equipment, while special sensors monitored the activity of their muscles groups. The results of the experiment helped Contreras realize that people don’t really know how to train gluteus muscles.

Why deadlifts and squats can’t help you obtain your goals? Most people perform deadlifts and squats in order to pump their butts. However, it turns out that deadlifts, squats and lunges are not effective for booty training. Instead of these exercises, Contreras created an effective plan for pumping gluteal muscles, which consists of four phases.

If you want to lift your buttocks, you should perform each phase for two-three weeks. But you shouldn’t stop performing squats, lunges and deadlifts. You should perform basic glute exercises twice a week and compliment it with the four phase glute workouts created by Bret Contreras. Are you ready to work out? Scroll down to see how to perform these moves correctly in order to obtain desired results. You can do it, ladies!#1. BridgesCredit: BetterMe#2. Bird DogCredit: BetterMe#3. Leg SwingsCredit: BetterMe
#1. BridgesCredit: BetterMe#2. Bird DogCredit: BetterMe#3. Leg SwingsCredit: BetterMe
#4. Clams

Credit: BetterMe

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.Source: betterme.guru

10 killer pickup lines that drive women crazy

Are you looking for love? Finding true love is not easy. There are things you have to do to win a woman’s heart at the end of the day. Women love what they hear. A good number of women want men who can speak the things they would like to hear in the presence. A man must learn how to express himself. A man who does not know how to choose his words well is less likely to win the heart of a woman. Here are 10 killer pickup lines that drive women crazy

1. Do you mind if I talk to you? I can’t rest in your presence

2. You touched my soul and heart. I must confess I am madly in love with you.

3. I cannot stop staring at your beautiful face

4. Are you a piece of art? Because I’d like to nail you up on my wall. Wow!

5. Your smile is brighter than the sun

6. You are the kind of girl my mom told me to take home

7. My name is Will… God’s will for you.

8. Your face is perfect.

9. I look at you and I can only imagine life with you

10. Your eyes are beautiful. I love you the way you are

Source: hivisasa.com

HOT 🔥 Simple trendy clothing fashion for Women (all skin tone)

s far as we’ve been told, finding the right color for your skin tone is very difficult business. Articles ask us to compare our skin to a season—”Are you a spring or a winter?”—or even examine the color of the veins on our wrist. But figuring out what’s most flatteringshouldn’t have to be so complicated, right?

We wanted to cut through the nonsense and nail down the specific colors that will flatter everyone, so we broke things down by five general skin tones to make things as simple as possible. Below, you’ll find our easy guide to complementing your skin tone so you’ll never be caught wearing the wrong color again. As an added bonus, it comes complete with shopping options to help you dress your best—totally hassle-free. Ready to check it all out? Read on for our guide to which color is best for your skin tone.
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FASHION : SIMPLE TRENDY CLOTHES TO ROCK IN 2019

You feel confident, powerful, capable and happy when you wear your favourite clothes. There is no doubt that fashion makes you feel empowered, especially when you know you are looking your best.

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However, putting together unique outfit ideas on a regular basis is not always easy, indeed,  creating a total fresh look from the start can be an extremely challenging task or  that  can make you feel bored , frustrated, and of course  discouraged. When faced with the wardrobe challenge of not knowing to wear, giving up should never be an option.  It is important to note that you don’t need to break the bank before you can look gorgeous; all you need is inspiration and creativity. In fact, you can use the fashion essentials that you already have in your closet to create a unique look for your every day wear.

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Scroll down and discover styles that will be suitable to wear in 2019:

*Single patterned outfit that means you can use black and white vertical stripes to create a unique matched outfit.

*Kimono jackets, you wear this piece to the office or for important occasions.

*Fitted lace top which can be worn on high waist skirts, circular skirts, and trouser pants, straight and pencil skirts.

*Off the shoulder fitted tops and dresses.

* Môno strap tops and dresses

*Dresses, skirts and tops with ruffles

*Pleated gown skirts and blouses

*Outfits with fringes

*Jumpsuit

*Shorts

*Tiered outfits

All these can be dressed up for work or for casual outings.

In choosing your dresses; whether you are buying from a boutique or you want them made by a bespoke designer,  patterns, designs, colours and prints on fabrics must be chosen wisely because they are the things that will bring out the beauty of the dress you want to make.

They also energise, inspire, and give designers new ideas that will make them come up with beautiful creations.

Types of Pattern fabrics to look out for in 2019 include: Abstract pattern, African pattern, animal pattern, air brush pattern, basket weave pattern, batik pattern, damask pattern, to mention but few.

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Source : TRIBUNE NEWSPAPER